Thursday, September 8, 2011

Day Three—Monterey and Carmel

Day three of our road trip kept us driving south down the Central Coast, first destination:  Monterey.  Looking forward to being spoiled with the area’s freshest seafood and local, flavorful avocados, we headed straight to Cannery Row to search out the best fish tacos in town.  After a quick reconnaissance of local spots, we settled in to the sunny patio overlooking the bay at Monterey Plaza Hotel & Spa.  Homemade corn tortillas, the freshest fish, creamy guacamole, a local IPA, sunshine and a lovely view—need we say more? 



With happy bellies and high spirits, we headed to the Monterey Bay Aquarium, arriving only an hour before closing time.  Delighted to get discounted tickets (every $15 counts!), we raced to see the penguins, puffins and jellyfish before collapsing into a giant clam. 


In the late afternoon, with the arrival of the marine layer blocking the warmth and sun, we traveled south toward Pebble Beach and through the exquisite 17-mile drive hugging the rugged coastline.  We slowly wound our way past multi-million dollar estates and breathtaking vistas, stopping often to enjoy fresh air and take photos (and avert nausea!). 


Arriving in Carmel for the night, we checked into our quaint cottage and headed to dinner, walking through the quiet streets to Cantinetta Luca, the sister restaurant of the acclaimed Aubergine at the L’Auberge Carmel Hotel.  The grilled eggplant appetizer and wood fired pizza at Luca were quite tasty, even if it didn’t make our Top 10 list. 


After dinner, we stopped at the French bistro La Bicyclette for dessert, a strawberry rhubarb tart baked in their wood oven.  A sweet ending to a full day.  Next, stay tuned for our adventures in Big Sur and San Luis Obispo.

A Love Affair with Avocados

Avocados play a starring role in our daily diet—and they’re on our list of the Top 5 Foods we can’t live without.  (In case you haven’t noticed, we love lists!  More about our Top 5 Foods in another blog.  Oh, the suspense!)   

We both love avocados because they taste SO good and are one of the most nutrient-dense foods available, loaded with potassium, B vitamins, vitamins K & E, and healthy monounsaturated fats. 

Store your avocados at room temperature and wait until they are perfectly ripe.  To test an avocado’s ripeness, try to pull off the little stem (or the bellybutton of the avocado, as we call it!).  If it comes off easily, it’s ripe.  To ripen a green avocado, store in a paper bag and it will ripen more quickly.    

Here are some of our favorite ways to use avocados:

          Toss into your salads.
·         Use in place of mayonnaise in salad dressings.
·         Blend into smoothies.
·         Add slices to your sandwiches. 
·         Try mashing an avocado with a heaping spoonful of nonfat plain Greek yogurt, a little sea salt and hot pepper sauce (Lisa likes chipotle, but McKenzie just likes it spicy!). Stir it all together and you’ve got yourself a delicious sandwich spread or the perfect fish taco topping.
·         Make your own homemade guacamole.  For one of our favorite guacamole recipes, check out Mama’s Homemade Guacamole Recipe available by Hass Avocados. 

Tuesday, September 6, 2011

Day Two – Santa Cruz, CA

A quick 90 minutes from Berkeley lies the coastal town of Santa Cruz, a breezy beach community complete with boardwalk and seaside amusement park.  We steered clear of the kids and headed to a quiet spot on the beach, where we soaked up some sun while we “worked,” squinting at our iPhone screens while responding to messages.  Seriously?  Is this work?  We’ll take it.

While we were at the beach, we did a little research for dinner, finding a New York Times article, 36 hours in Santa Cruz, Calif. highlighting La Posta, a farm-to-table restaurant with Italian specialties, including brick-oven pizza.  Well, that was an easy decision.  We’re always on the search for the perfect versions of two dishes—fish tacos and Neapolitan pizza.  Done.  

Before dinner, we walked along the path hugging the cliffs above the water.  Stopping to peer over the edge, we saw a sea otter on his back, clutching an abalone shell and stopping to eat only long enough to do a belly-roll under the water and up again. We couldn’t tell if he was playing or keeping an eye out for predators.  Either way, it was cute.


One look at the pizza on the tables at La Posta, and we knew we’d come to the right place. The chewy crust, blistered on the edges, launched La Posta to our Top 10 Pizza List, not an easy feat.  (Click here to see our list.)  And the heirloom tomato salad was garnished with green beans that rivaled ones we had eaten at The Herbfarm a few weeks before. 

We were starting to wish we had more time to explore Santa Cruz, including the quirky Bonny Doon Vineyard and dinner at the Cellar Door, specializing in fresh and biodynamic produce, and a side trip up to Los Gatos to dine at the amazing David Kinch’s Manresa.  Ah well.  Next time.  Instead, we stopped at the New Leaf Market where we found the classic formula of G.T.’s Synergy Kombucha.  We’ll pause here for a moment of silence.

Thank you, G.T., for bringing back the classic.  We bought a dozen bottles of our favorite flavors, packed them in our snack bag and hit Route 1 for Monterey.  More on Monterey next time.

A Little More About our Pizza Obsession

People always seem surprised when we tell them that pizza is our favorite food. How can dietitians advocate pizza so much? It’s because pizza, in the classic Neapolitan (thin crust) style, can actually be a very well balanced and nutritious meal. Not to mention absolutely delicious.

Lisa makes her own yummy and healthy pizza crust containing whole wheat flour.  The recipe is below.

If you don’t have the patience or time to make your own dough, there are a ton of wonderful pre-prepped doughs available on the market today. McKenzie’s favorite is the refrigerated whole wheat pizza dough at Trader Joe’s, and if you live near a Whole Food’s Market, they also sell an excellent whole wheat dough.  (Nourishing Note: it’s recommended that about ½ of our daily servings of grains are whole, so we might as well get it from our pizza dough).

By using a whole grain crust, loading your pizza up with veggies, and using a moderate amount of cheese (fresh mozzarella is our favorite), you’ve got yourself a healthy dose of fiber, nutrients, and protein.
Here are some of our favorite veggie toppings:

·         Fresh tomatoes & basil
·         Caramelized onions & spinach or arugula
·         Artichokes, olives & sundried tomatoes
·         Roasted tomatoes, roasted eggplant & kalamata olives  


 
Making your own pizza at home is also a lot of fun and a great choice for parties! Whether you’re spending a relaxing Sunday night in watching movies or hosting a group of friends, pizza is always a good choice.
Lisa's Pizza, Made at Woodstone Pizza Ovens

Lisa’s Pizza Dough


NOTE: This is not a crust for tonight's dinner. The best pizza crust will rise in the refrigerator for at least 24 hours. But if you MUST have pizza tonight, let it rise at room temperature for 2 hours. It will still be good.
2 cups warm water (about 110 degrees)
1 teaspoon honey
3 - 4 tablespoons olive oil
1 packet yeast (1/4 oz yeast total)
2 cups white bread flour
2 cups whole wheat bread flour (you can substitute regular whole wheat flour)
1 tablespoon sea salt
Herbs, if desired*
Additional flour, for kneading and dusting
Olive oil
Corn meal

Add the two cups of warm water to a small bowl.  Whisk in the honey and olive oil, until the honey has dissolved.  Sprinkle the yeast on top of the water and stir or whisk slightly to incorporate the yeast into the water.  Let the yeast mixture set or “proof” about 10 - 15 minutes until foamy and until you smell the yeast developing. 

In the meantime, in a very large bowl, whisk together the flours and salt and herbs (if using).  After the yeast has proofed, pour the yeast mixture into the flour.  Stir with a wooden spoon until a shaggy dough is formed.  Turn out dough onto a lightly floured surface, sprinkle the top of the dough with additional flour and begin to knead.  Continue to sprinkle flour over the dough as you knead (using either the white or whole wheat flour for this – I usually use the whole wheat flour), incorporating as little flour as possible.  The dough will soft, and slightly sticky.  Total kneading time will be about 8 – 10 minutes.  The less flour you knead into the dough, the softer and more pliable the crust will be.
Place the dough in a very large bowl coated with olive oil. Turn the dough so that both sides are covered with olive oil.  Cover the bowl tightly with plastic wrap and then top with a towel. 

This is the important part.  Put the bowl in the refrigerator and let it rise slowly for 24 - 48 hours.  If you want to know why, check out Peter Reinhart's cookbook, American Pie. 
  
Take the dough out of the refrigerator about 4 hours before you're going to use it.  Punch down the dough and fold it over itself.  Let rise again at room temperature.

When you are ready to use the dough, divide into 4 even balls.  Keep the dough covered until you are ready to work with it.  On a lightly floured surface, flatten the dough into a disk and then begin to stretch the dough until you have it as thin as you want it to be.  (I stretch it until it is almost see-through and even tearing in places.  If you want the dough thicker and a little more chewy, just don’t stretch it as thin). 

When you are ready to cook, preheat the oven to 500 degrees, or as hot as it will go.  Place your pizza stone, cast iron griddle or sheet pan in the oven to preheat as well.  Once the pan and oven are preheated, take the pan out of the oven and sprinkle with corn meal.  Place the dough on top of the corn meal and then top the dough with your favorite pizza toppings.  Be sure not to put too many “wet” toppings on your pizza, or to make the toppings too heavy or the bottom will be soggy.  Bake until the cheese is melted and bubbly and the crust is browned and done.  In my oven, it takes exactly 12 minutes.

Note:  Once the pizza dough has risen and been cut into the 4 balls of dough, it can be frozen.  Just place in a freezer zip lock bag.  When you are ready to use it, just take it out of the freezer and let it thaw on the counter for a few hours.  Be sure to let it come to room temperature before using.           

*sometimes I knead herbs into the dough, such as za’atar or fresh rosemary


Thursday, September 1, 2011

California Dreamin'

Wow! Our first real NourishRDs blog post!  It has been a whirlwind of a year, and we (Lisa & McKenzie) can’t wait to share our stories with all of you.  First of all, a little history…

One year ago (was it really just a year?!!), we met over breakfast in the Bastyr University cafeteria on the first day of our Dietetic Internship.  We quickly discovered we must have been sisters in another life.  Our similarities are uncanny.  I mean, a lot of people love When Harry Met Sally, but who else doesn’t eat syrup on their pancakes?  Soon, we realized we didn’t just make great friends; we have the same career ambitions and our talents complement each other.  Our sum is greater than our parts.  And so, NourishRDs was born.

We created NourishRDs to share our passion for life with others.  Our mission—to inspire others to eat real food, love their bodies and laugh a lot.  We really live our mission and believe in what we’re doing.  The word diet is not in our vocabulary, and we don’t advise anyone else to diet.  We plan our travels around farmer’s markets and restaurants and can spend an entire day taste-testing our way through a city.  Emergency snacks are stashed in our purse or snack bag (more on the snack bag later this week) at all times.  We love food, and we eat. Often.  Preferably surrounded by the people we love.

Kicking off the start of our business, NourishRDs, with a road trip from Berkeley to Los Angeles, California sounded like a good idea.  What better way to find out if you really like someone than to spend seven days in a car traveling—and eating?!  Here’s a hint: we’re still business partners.

Day One – Berkeley, CA

For people who love and support real food, Berkeley is Disneyland.  The home of Alice Waters and Chez Panisse, Berkeley is a bastion of the local food movement.  We started our first day with breakfast with Lisa’s friend, Emily, who told us about Café Gratitude.

“You have to go to Café Gratitude while you’re in Berkeley,” she said.  “Their mission is really similar to yours, and they train their staff to infuse the food with good thoughts and gratitude when it is cooked and served.  I think you’ll like it there.”

We took her advice, and made a bee-line for Café Gratitude for lunch.  The menu, all vegan with many raw food choices, made McKenzie (a long-time patron of Real Food Daily and lover of vegan food) very happy, and made Lisa (a vegan and raw food skeptic) a convert.  The food was delicious—and spicy!  The tacos—titled “I am Transformed” were a definite favorite.


    
And then there was Chez Panisse.  From the moment the front door opens and you are greeted by a huge bowl of freshly-picked tomatoes glowing under soft lights, you feel transported to a place where time becomes unimportant.  For the next few hours, we tasted dish after farm-fresh dish of the day’s menu—starting with a rocket and fennel salad with eggplant spread; green bean, tomato and hazelnut salad with crème fraiche; and escarole with marinated beets, mustard and egg.  All tasted like we were eating right out of the garden. 



Next we shared a house-made campanelle pasta with pesto, cherry tomatoes, and Parmesan; and a meltingly-tender chicken thigh with summer squash gratin and chanterelle mushrooms.  For dessert (yes, we always eat dessert!)—a Gravenstein apple and raspberry tart with vanilla ice cream accompanied with a half of a perfectly-fresh peach and mulberries.  Devine.





Our bellies happy and our spirits high from our first day on the road, we retired to dream of tomorrow—a day at the beach in Santa Cruz.

More on our trip tomorrow, but our day in Berkeley inspired us to share some of the nourishing benefits of buying foods in season. Two of our favorite foodies, including the aforementioned Alice Waters from Chez Panisse and Cynthia Lair fromCookus Interruptus are passionate about the importance of foods’ seasonality in their recipes and meal preparations.  
Cynthia Lair says it best in her cookbook, Feeding the Whole Family: Recipes for Babies, Young Children, and Their Parents:

Choosing food that is in season gives the year rhythm and ritual. It is exciting for local strawberries to appear – they are sweeter and fresher than eating Mexican-grown berries in January. Anticipation is a wonderful feeling. I can’t wait for corn to be in season locally because it is so sweet it hardly needs to be cooked.

Eating seasonally also puts your body in tune with the climate you are living in. The stereotypical Southern Californian preference for raw salads and avocados has sense to it. The lighter diet that includes lots of raw foods is perfect for living in a sunny, warm climate. Pacific Northwesterners need the density of frequent servings of salmon, for example, to survive the cold damp of rainy winters….

Where do you live? What did the ancestors who inhabited your community grow and eat?

Check out these delicious recipes, emphasizing foods in season during the fall (bye summer L ) by Cynthia Lair herself on the Cookus Interruptus website.

Live in Southern California, like McKenzie? Check out this guide for local farmers’ markets.

Live in the Pacific Northwest, like Lisa? Check out this guide for local farmers' markets.

One last thing, we promise....

Take a quick peek at The Eat Local First Campaign on Facebook developed by Sustainable Connections (We love this organization!).  “A year-round way to connect farmers with more local market support, and the eater with more local and seasonal food at the places you buy it: grocery stores, restaurants and farmers markets”


Friday, August 19, 2011

We're official!



It only took three days in our pj's, a tub of hummus, several loaves of whole wheat pumpernickel bread, a bottle of wine (and some Prosecco!), a few temper tantrums, and a lot of laughter to write and launch the Nourish website!  We hope you follow us on our journey as we start our new careers as media dietitians and real food advocates.  Laugh with us, cry with us, cook with us, learn from our mistakes and our successes, (dance) party with us, and eat good food.