As a
nutrition ambassador for Way Better Snacks,
this post is sponsored by Way Better Snacks and I was compensated for my time.
All thoughts and opinions are my own and I love working with the brand.
I still remember tasting my very first veggie burger. It was more than fifteen years ago at a
restaurant called Café Mosaics on
Whyte Avenue in Edmonton.
While I’ve always been drawn to vegetarian meals and dishes on restaurant menus, this one in particular left such an impression because it was that good. I’ve experimented with tons of veggie patty recipes since that first veggie burger bite, but this recipe is certainly my new favorite.
I love how uncomplicated making these are, and the Sweet Chili Way Better Snacks gives the veggie patties excellent flavor. Using a 100% whole grain, sprouted chip provides a boost of nutrition over an ordinary white breadcrumb, too.
These patties pair wonderfully with the Ginger Slaw so I wouldn't skip that step. And any leftover chips can be used to scoop up your favorite dip, such as guacamole, homemade salsa, or hummus.
In my mind, any meal chock-full with so many good-for-you ingredients, and still makes room for a few extra chips paired with your favorite dip, is a winner in my book!
Thai Sweet Chili Chip
Veggie Patties with Ginger Slaw
Since these veggie
patties are vegan, gluten-free, and dairy-free, they appeal to a variety of
dietary preferences and are a delicious option to serve at your next BBQ. Top
each patty with the Ginger Slaw and avocado for a satisfying, well balanced
meal.
Makes 8 small patties
Ingredients:
Patties:
¾ cup crushed Sweet Chili Way Better
Snacks Tortilla Chips
½ cup lentils, uncooked
1 (15oz.) can white beans, drained and rinsed
½ onion, chopped
2 scallions, chopped
2 cloves garlic
1 teaspoon diced Serrano chili
1 teaspoon cumin
1 tablespoon soy sauce
1 teaspoon fresh grated ginger
¼ cup packed fresh cilantro
~ 2 tablespoons cold pressed extra virgin olive oil
Ginger Slaw:
2 cup cabbage, thinly shredded
2 carrots, julienned
1 cup snap peas, sliced
2 scallions, diced
dressing:
2 tablespoons rice vinegar
2 tablespoons mayonnaise (or vegan alternative)
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon fresh grated ginger
Directions:
1. Whisk all the dressing ingredients for the Ginger Slaw in a large bowl
and toss with the cabbage, carrots, snap peas, and scallions. Set aside.
2. Cook lentils in boiling water until very soft. Drain and set aside.
3. Process Way Better Snacks Sweet Chili Chips in food processor until
they resemble breadcrumbs. Remove and set aside.
4. Next in your food processor, add onion, scallions, garlic, and Serrano
chili until finely diced.
5. To that, add the beans, cooked lentils, cumin, soy sauce, ginger, and
cilantro, and pulse until just incorporated.
6. Lastly add the processed Way Better Snacks Chili Chips and pulse until
a soft dough forms together.
7. Divide the mixture into 8 equal parts and lightly flatten into small
patties.
8. In a large frying pan, adding about 1 tablespoon of oil at a time, cook
the patties in batches, a few minutes on each side, until lightly brown and
crisp. Remove to a piece of paper towel to drain.
9. Top the patties with the Ginger Slaw and serve with sliced avocado.
Nutrition
analysis for Thai Sweet Chili Chip Veggie Patties per serving:
Calories: 174; Fat: 6.4g; Saturated Fat: 0.7g; Carbohydrates: 23g; Fiber:
6g; Sugar: 2g; Protein: 7g
Enjoy, preferably with those you love!
