Showing posts with label thanksgiving. Show all posts
Showing posts with label thanksgiving. Show all posts

Friday, November 21, 2014

{Recipe Redux} Sausage & Fennel Dressing for Thanksgiving

Food memories.  That is The Recipe Redux challenge for this month. 


Goodness gracious, where do I start?

When I was growing up, Mom’s homemade bread, hot out of the oven and spread with salted butter.  Or her apple pie.  Feeling very grown up eating Dad’s caviar pie at Christmas.  Granny’s sausage balls—basically a sausage and cheese biscuit. I could eat one after the other (even now). Fishing with Pappy, followed by a lesson in filleting and a fish fry.  Making Chicken Cordon Bleu for my entire high school French Club. Sitting cross-legged on the floor to eat my first sushi.  Lobster rolls eaten on the deck of a sailboat. 

More recently, a grilled egg sandwich with crispy prosciutto, melty cheese and fig jam—the first thing I ever made for my husband.      

But, it’s the beginning of the holiday season, and that makes me think of dressing, my favorite turkey side dish. When I was growing up, we would go to Granny's and Pappy’s for Thanksgiving.  Granny used to make the dressing with lots of onion, celery and sage and then pressed it thin in the pan, so it would have lots of crispy edges.  It was my favorite.  The smell of dressing baking always makes me feel like a kid.  

I’ve kept Granny's general formula but added sausage and fennel, for lots of savory flavor.  I make my dressing with whole wheat bread, and I love the rich, toasty flavor it adds to the dressing (and the added fiber).  I think the biggest secret to a good dressing is this:  add enough liquid (like chicken broth) to completely saturate the bread crumbs, and then let it sit overnight to soak up all of that liquid.  After the turkey is done, put the dressing in the oven and bake until the edges are crispy but the center is still moist.  Everyone will be happy.




I hope you enjoy this recipe, preferably surrounded by all the people you love.  Happy Thanksgiving!

Fennel & Sausage Dressing

One loaf of whole wheat bread, cut into cubes
1 ½ pounds mild breakfast sausage, or turkey sausage
1 onion, cut into ¼-inch dice
2 celery stalks, cut into ¼-inch dice
1 fennel bulb, cored and cut into ¼-inch dice*
1 ½ teaspoons sea salt
2 tablespoons chopped fresh sage
1 teaspoon fresh thyme leaves, chopped (about 3 sprigs of thyme)
Pinch of red pepper flakes
½ teaspoon freshly ground black pepper
4 cups low-sodium chicken broth, preferably homemade
2 eggs
2 tablespoons unsalted butter

Preheat the oven to 350 degrees. Butter a 9-by-13-inch baking dish.

Place the bread cubes on a large rimmed baking sheet and toast for about 15 - 20 minutes until golden and crispy. Transfer the bread to a very large bowl and allow to cool.

Heat a large heavy-bottomed skillet over medium heat.  Add the sausage and cook, breaking up the sausage with the back of a spoon, until the sausage is very brown.  Remove the sausage from the pan and place it in the bowl with the bread crumbs, leaving the fat in the pan. 

If you have a lot of excess fat, pour off all but 1 tablespoon of the pork fat.  Add the onion, celery, fennel and sea salt to the pan and cook until the onions are translucent and the vegetables are soft.  Scrape up any of the sausage that has stuck to the bottom of the pan. Scrape the vegetables into the bowl with the bread.  Add the sage, thyme, red pepper flakes and black pepper.  Stir everything together to combine.

Whisk the eggs into a little bit of the chicken stock.  Pour the eggs and all of the chicken stock over the bread mixture and toss until the bread soaks up the liquid. Scrape the mixture into the prepared baking dish and cover with foil.  Refrigerate for at least 1 hour or overnight.

Preheat the oven to 375 degrees. Dot the top of the stuffing with the butter.  Bake for about an hour, or until it is cooked through and the edges are browned.  If it starts to brown too quickly, cover with aluminum foil. 


*Save your fennel tops! Freeze them and use them when making chicken or vegetable stock. 






Monday, November 19, 2012

A Healthy Thanksgiving

Our country proudly kicks off the holiday season with an entire day dedicated to food. I'm looking at you, Thanksgiving. 
 A friend recently told me, “Thanksgiving is a dietitian’s worst nightmare” – referring to the sometimes (okay, often) over-indulgence that takes place.  And we all know it doesn’t stop at Thanksgiving. The candy canes and peppermint chocolate in the office, the shortbread cookies from you neighbors, the casseroles and pies at family gatherings, the festive cocktails you enjoy with friends...the list goes on. Food is everywhere!



But, rather than fearing the holiday season for the toll the extra food may take on your waistline and your health, I want you to look at the cup half full. By simply changing your perspective and altering a few habits, the holidays can actually be a great opportunity to nourish your body with really good nutrition, while sharing it with those you love.

The holiday season is a great time of year to take advantage of some healthy eats. So what’s in season right now? 


Well for starters:

apples, broccoli, Brussel sprouts, cauliflower, corn, cucumbers, peppers,  pomegranates, potatoes, and sweet potatoes


www.healthyaperature.com & www.savoringthetyme.com

I love defending foods I love. Despite the bad reputation surrounding potatoes -- thanks to the low-carb diet craze a few years back -- potatoes can actually be part of healthy diet.They’re packed with vitamin B6 and vitamin C, and also rank high on the satiety chart – that is, a serving of potatoes appeases hunger and leaves you feeling satisfied long after you’ve finished eating it. 

My best advice? 

When enjoying this seasonal item, stick to a serving size of about ½ cup and limit added toppings, such as butter, sour cream, cheese and bacon bits to reasonable portions.

And while all vegetables have their nutritional perks, cruciferous vegetables – including broccoli, Brussels sprouts, and cauliflower – deserve a little extra attention. These veggies contain unique compounds called glucosinolates which are not only responsible for giving these vegetables their pungent aroma, they have also been associated with a bounty of health benefits, including lowering risks of lung, stomach, colorectal, breast, and prostate cancer. 

And now, for a recipe. 

Cauliflower Puree

While baked potatoes are always a classic favorite, a cauliflower puree is an easy way to switch up a traditional meal. It pairs well with a serving of your favorite grilled fish and a side of roasted veggies.
  
www.healthyapearature.com & www.aspoonfullofsunshine.com


Serves 4

1 large head cauliflower
1 clove garlic
2 tablespoons olive oil
½ teaspoon sea salt
¼ teaspoon freshly ground pepper
 

Cut cauliflower into florets and place florets and garlic clove in a steamer basket. Fill medium pot with about 2 inches of water. Bring to simmer and place steamer basket with cauliflower and garlic over pot. Cover and steam about 20 minutes, or until cauliflower is very tender. 

Put the florets and garlic in a food processor. Add the olive oil. Puree until smooth. Season with sea salt and black pepper. 

Add back to the cooking pot and keep warm over low heat until ready to serve.

Enjoy, preferably with those you love.

These seasonal tips & recipe were featured in last month’s
Health & Family Guide for The Santa Clarita Valley Signal.
For more “In Season” tips & recipes, pick up the next issue of
The Health & Family Guide on December 21st.