Wednesday, March 25, 2015

Grilled Lamb Chops with Anchovy Butter

My mom says when she was little, her grandmother would set in the front porch swing in the afternoon and read cookbooks, just like she was reading a novel.  I think I must be a lot like Mamaw, because my favorite thing to do on a lazy afternoon is to curl up with a pile of cookbooks and food magazines, reading through each of the recipes and dog-earing the interesting ones.

With blogs and Instagram, my hobby can get a little out of control.  I can spend hours perusing blogs and food articles, envisioning meals and dinner parties.  Last week, this article in the New York Times caught my eye, for a roasted leg of lamb slathered in anchovy butter.  I decided to take that same concept and turn it into an easy weeknight meal, which is where this recipe was born.



I hate to admit it, but I don’t like anchovies.  I want to like them, because it feels like all true food lovers do.  And I’ll often order something with anchovies when I see it on a menu, thinking perhaps I just haven’t had the right anchovy yet.  But I never like them. 

Cooked anchovies, however, are another story.  Somehow, when they are cooked with butter or olive oil, garlic and red chile flakes, they transform into a salty, nutty, umami-rich flavor.  Even if you think you don’t like anchovies, you should try these lamb chops.

The recipe for the anchovy butter will make more than you need for the lamb chops.  (I used the leftover butter to make a simple pasta the next night.)  Just place the leftover butter on a piece of plastic wrap and roll it into a log.  You can store it in the refrigerator for a few days or in the freezer for a few months.  When you’re making pasta or something that would benefit from that flavor, just cut off a slice of the butter as you need it.  It would also be delicious melted on a steak. 

This recipe calls for lamb loin chops, but you can substitute rib chops if you’d rather.  Just a little bit of lamb packs a big flavor and nutrition punch.  Lamb is lean and a source of omega-3 fatty acids.  And did you know that a 3 ounce serving of lamb provides three times the amount of omega-3 fatty acid (ALA), compared to a serving of pumpkin seeds?  Served with a big salad, these lamb chops make for a quick, satisfying light dinner.  

I hope you enjoy these lamb chops, preferably shared with someone you love!




Grilled Lamb Chops with Anchovy Butter

Serves 4, with leftover anchovy butter

1 garlic clove
2 tablespoons rosemary, finely chopped
2 ounces anchovies, drained
½ cup unsalted butter, softened
Pinch of red pepper flakes
Zest of one lemon
4, 3 – 4 ounce lamb loin chops

Using a mortar and pestle, grind together the garlic and rosemary until the garlic is turned into a paste.  Add the anchovies and mash those into the garlic and rosemary paste until smooth.  Add the butter, red pepper flakes and lemon zest and stir together until thoroughly combined.  This can be done ahead of time.  See the notes in the blog post about other uses and storage for the anchovy butter. 

Remove the lamb chops from the refrigerator at least an hour before you are going to grill them.  This helps them to cook more evenly.  Take about one teaspoon of the anchovy butter and smear it on both sides of the lamb chops. 

Preheat a grill or grill pan to medium high heat.  Place the lamb chops on the grill and cook for about 3 minutes per side for rare or 4 minutes per side for medium rare.  Remove from the grill and let them rest for at least 10 minutes before serving.  If you like, you could serve them with an additional small pat of anchovy butter melting on top.  That is delicious.      

Disclaimer:  McKenzie and I are consulting dietitians for Lean on Lamb, the Tri-Lamb Group

Tuesday, March 24, 2015

Bite Into a Healthy Lifestyle


Yesterday morning, I went for an extra long walk and treated myself to an almond milk latte before settling in to work. Mondays sometimes need extra love.

The little things in life (which is ultimately what makes life, right?) are good reasons to celebrate, don’t you think? Even Mondays. Or, getting all green lights on the way to the store, folding a fitted sheet into a perfect square, or having those sticky labels on the bottom of new drinking glasses come off in one peel (that’s the best!).

In a similar way, eating well and developing maintainable, healthy habits are really just the result of baby steps that add up over time. In honor of National Nutrition Month, and this year’s theme, ‘Bite Into a Healthy Lifestyle,’ here are some small ways you can be kind to yourself throughout the day – one bite, sip, step, or thought at a time.



I also recently shared one of my favorite pieces of nutrition advice for National Nutrition Month, alongside colleagues, Anne Mauney, Amaris Bradley, Toby Amidor, Jaclyn London, and Caroline Kaufman, in this YouTube video from CJNutrition (they share their favorite tips, too!). You can check out the video for Bumble Bee Foods here.

If you make it an effort to do one new healthy habit each day, they’ll all add up. How will you be kind to yourself throughout the day? Are there any more you’d like to add to the list? We’d love to hear!

Saturday, March 21, 2015

{Recipe Redux} A Method for Roasted Vegetables

In yesterday’s blog post, McKenzie mentioned that my birthday was last week.  She kindly and discretely left out that it was my 40th birthday. 


I have to admit, I was sort of dreading my birthday.  For a woman, your 4th decade is filled with changes I wasn’t ready to face.  But somehow I woke up last Saturday filled with gratitude and a sense of peace with growing older.  I have so much to be thankful for. 

I am extraordinarily lucky to have entered a second career that I love, one that fuels my interests and passions and feels important.  I am blessed to have McKenzie as my partner in Nourish, and as my dear friend and sister.  Kind to every inch of her being and genuinely caring about others, she is one of the people I admire most in this world.  I have a loving family and a community of friends who inspire me.  I am healthy.  I love my home.  And most importantly, I have the most amazing husband who inspires me every day to be the best version of me.  He is the most joyful person I have ever known, and I am so grateful for his love in my life.

So, forty isn’t so bad.

One of the great benefits of growing older is being able to relax and let go of perfection.  I think cooking is better that way, too.  I like learning a method better than having a recipe.  A method lets me bring in my own creativity, my own likes, and make a meal my own. 

So that’s what this is: a method.


Learning how to make deliciously roasted vegetables is a cooking basic.  For the Recipe Redux this month, we were challenged with the concept of cook once, eat twice.  How can you take the ingredients from one meal and stretch them to another?  If you have roasted vegetables in your refrigerator, you’re always just a few minutes away from a meal.  The vegetables should be of your choosing:  broccoli, cauliflower, red peppers, mushrooms, zucchini, tomatoes, asparagus, potatoes, sweet potatoes, butternut squash.  Use your imagination.  I love roasting citrus slices as well. 

To make delicious roasted vegetables, preheat your oven to 450 degrees.  Cut all of the vegetables about the same size and place them in a bowl.  Toss them with olive oil to coat them.  Season them as you choose.  I like sea salt, red pepper flakes and lemon zest.  Sometime oregano or smoked paprika.  Sometimes za’atar or fresh thyme.  Place the vegetables in an even layer on a baking sheet and roast for about 20 – 25 minutes or until they are caramelized and golden.  The biggest mistake people make when roasting vegetables is to remove them from the oven too soon.  Let them get color, because color is flavor.  Once they are done, remove the pan from the oven and let them cool on the baking sheet. 

Now, you have so many options.



As McKenzie said in her last post, I love pasta.  For pasta with roasted vegetables, heat a little olive oil in a skillet and sauté a sliced shallot until golden and translucent.  Toss in some red pepper flakes and maybe a few halved grape tomatoes.  Add a splash of wine and simmer for a minute or two.  Add your roasted vegetables and a big handful of fresh spinach.  Then add hot cooked pasta (preferably whole wheat) and a ladle of the pasta water, about ½ cup.  Toss in some grated parmesan cheese and some lemon zest and toss the pasta together.


I also love frittatas, and they are one of my go-to weeknight meals.  Whisk together a few eggs (two per person) and add a pinch of salt and a big handful of roasted vegetables.  Add herbs if you like, or maybe some fresh spinach or arugula.  Place a small skillet over medium heat and add a little olive oil.  Pour in the eggs and then place some cheese on top—maybe some goat cheese or feta, or some shredded sharp cheddar.  Place the skillet in a 375 degree oven for about 10 to 15 minutes or until it is puffed and golden and the cheese has melted.  Remove from the oven and let the frittata cool slightly before slicing.

There are so many other things you can do with roasted vegetables:  make a grain salad, eat as a snack, top with a drizzle of olive oil and a big dollop of yogurt for a beautiful side dish.  You can eat them for breakfast, topped with an egg.  Make a roasted vegetable pizza or an open-faced sandwich.  The ideas are endless.

I hope you take this method and make it your own, relax in your own kitchen and embrace the things you are thankful for.

xoxo 

    



Friday, March 20, 2015

Pasta Carbonara with Spinach and Peas

After spending a few days in Austin last fall, Lisa and I discovered a ridiculous and hilarious way to pass the time before catching our flights back to Seattle (for Lisa) and Los Angeles (for me). It was the combination of being delirious, hungry, tired, and really excited about discovering kombucha in the airport that led us to a game of personifying ourselves as foods. To be honest, I can’t even remember what foods we decided suited us best, but it did involve a pretty hysterical process of elimination.

Pasta Carbonara with Spinach and Peas: This pasta dish can be made in an easy 30 minutes (or less) for a simple, yet elegant dinner at home. You can toss in extra veggies if you like and even add some grilled chicken or shrimp.

I do know, though, that whenever I eat pasta, I think of Lisa; it’s one of her favorite foods. It was her birthday last Saturday and although I wasn’t with her to celebrate, she’s was in my thoughts all day.

Pasta Carbonara with Spinach and Peas: This pasta dish can be made in an easy 30 minutes (or less) for a simple, yet elegant dinner at home. You can toss in extra veggies if you like and even add some grilled chicken or shrimp.

I thought of this meal since we made it together during her first visit to my Californian home. 


Pasta Carbonara with Spinach and Peas: This pasta dish can be made in an easy 30 minutes (or less) for a simple, yet elegant dinner at home. You can toss in extra veggies if you like and even add some grilled chicken or shrimp.

I was never really a pasta person until I started adding different veggies to the mix. This pasta carbonara is comforting, but also incorporate the brightness of some of my favorite springtime veggies. Since today is the first day of spring, this recipe is a nice one to transition into the new season. 

To keep the birthday celebration going and to celebrate the welcome of spring, you can whip up this recipe in no more than thirty minutes.

We hope you enjoy it, preferably in the company of someone who makes you laugh!

Pasta Carbonara with Spinach and Peas

This pasta dish can be made in an easy 30 minutes (or less) for a simple, yet elegant dinner at home. You can toss in extra veggies if you like and even add some grilled chicken or shrimp.

Pasta Carbonara with Spinach and Peas: This pasta dish can be made in an easy 30 minutes (or less) for a simple, yet elegant dinner at home. You can toss in extra veggies if you like and even add some grilled chicken or shrimp.


Ingredients:
½ pound whole wheat pasta noodles, such as spaghetti
3 egg yolks
2 tablespoons extra virgin olive oil
4 cloves garlic, minced
½ teaspoon red pepper flakes
1 cup frozen peas
3 heaping cups fresh spinach
1/3 cup Parmesan cheese
Black pepper, to taste

Instructions:
1.     Cook the pasta according to instructions on the package.
2.     Beat the egg yolks and add 1/2 cup of the starchy water you’re using to cook the pasta. 
3.     Meanwhile, in a large skillet or pot, sauté the olive oil, garlic, red pepper flakes, and peas over medium heat for about 2 minutes.
4.     When the pasta is finished cooking, add the pasta to the skillet or pot. Pour the egg mixture over the pasta and toss quickly to coat the pasta (without cooking the eggs!)
5.     Remove the pasta from the heat and stir in the Parmesan cheese and fresh spinach until the spinach wilts. 
6.   Portion out into individual bowls and season with black pepper and additional Parmesan cheese, if desired.

Tuesday, March 17, 2015

Grilled Lamb with Raspberry Mint Sauce

I can not believe that I’ve lived in the United States for 10 and a half years. It’s strange to think that I’ve spent the majority of my adult life in California as I still feel so Canadian in my core.

And while I do have bursts of being homesick, missing my childhood friends and my family, I so appreciate how the world – through efficient travel and yes, even social media – has helped bridge the gap between my Canadian and Californian homes. 

So, in honor of St. Patrick’s Day today, I’m having a virtual celebration as I love how holidays connect people all over the world. Regardless of where you’re reading this on the globe, here’s a recipe for  Grilled Lamb with Raspberry Mint Sauce.



We busted out lamb for this celebration, because isn’t lamb just that? It’s celebratory. And if you’re feeling a little bit intimidated of cooking with lamb, I assure you, that there’s no need to be. You can even use the helpful cooking guide available here. And since grilling season is just around the corner, this recipe is good practice.

Grilled Lamb with Raspberry Mint Sauce: It doesn't get much easier than this simple recipe. Yet, as simple as it is to make, it's equally as impressive! Serve with roasted veggies and big green salad for a balanced meal.

The Raspberry Mint Sauce adds a sweet, tart, cooling, and not to mention, nutritious, punch, as well. 

No matter which continent you're celebrating in, cheers to St. Patrick’s Day!

Grilled Lamb with Raspberry Mint Sauce

Grilled Lamb with Raspberry Mint Sauce: It doesn't get much easier than this simple recipe. Yet, as simple as it is to make, it's equally as impressive! Serve with roasted veggies and big green salad for a balanced meal.


It doesn't get much easier than this simple recipe. Yet, as simple as it is to make, it's equally as impressive! Serve with roasted veggies and big green salad for a balanced meal.

Serves 2

Ingredients: 
½ lb. boneless lamb shoulder chops
Salt and Pepper

Sauce:
¼  cup red current jelly
3 tablespoons frozen raspberries
3 tablespoons red wine vinegar
Pinch sugar
1 teaspoon chopped fresh mint

Directions:
1. Heat grill or grill pan. 
2. Season lamb with salt and pepper. 
3. Heat sauce ingredients in small sauce pan over medium low heat, until the raspberries breakdown into a smooth sauce.
4. Grill lamb until desired doneness (about 3-4 minutes on each side for medium).
5. Slice lamb and serve with warm Raspberry Mint Sauce.


Disclaimer:  Lisa and I are consulting dietitians for the Tri-Lamb Group, Lean on Lamb and for the National Processed Raspberry Council.