We’re
starting a new series on the blog called Nourishing
Tools, where we share the tools and gadgets we find that can help you to
make the best decisions for your health. First up: the free ShopWell website and mobile app.
Here
on the blog, we’ve talked a lot about how to decipher food
labels, to help you learn how to read the ingredient list and understand
marketing claims to make the best decisions for your health goals. It’s not easy! Even as dietitians, we can sometimes be
stumped, especially if we’re in a hurry and without time to study every detail.
That’s
where technology can really help. We’ve
fallen in love with the ShopWell mobile app, which helps take the guesswork out
of your grocery shopping. When you
download the app to your mobile device, you enter your gender, age and
information about your health goals. For
example, I don’t have any specific health conditions (like high cholesterol or
diabetes), but I am interested in digestive health and getting enough fiber in
my diet. So, I selected those health and
diet goals.
The
app also lets you select the foods and additives you want to minimize in your
diet (for example, added sugars, artificial sweeteners, trans fats and color
additives) and food allergies and intolerances.
While the list of intolerances is not exhaustive, I was impressed that
it listed honey. As someone who is
sensitive to FODMAPS,
I avoid honey and it’s often a hidden ingredient in foods (and not a highly
recognized food intolerance).
Once
you have your food and health goals entered, you’re ready to start using the
app. When you’re shopping at the grocery
store, just scan the foods on your list and app will tell you whether or not it’s
a match for your goals and why. One of
the things we like about the app is that it doesn’t just tell you why it matches your goals, but why it’s good for you
overall. For example, I’m looking for
foods that are higher in fiber, but it will also tell me if the food is an
excellent source of iron or Vitamin C.
We
like that the nutrition score generated by ShopWell is science-based. The score from each food is generated with your
preferences and information from United States Department of Agriculture
Dietary Guidelines, the Institute of Medicine recommendations for nutrient
intake daily, and a panel of registered dietitians and experts.
When
you’re at the grocery store, you can scan and add foods to a shopping list, so
it makes shopping easier. You can also
browse from their database of foods to find foods that meet your health
goals. For example, I can find the
brands and types of breads made without honey and add those to my shopping
list.
The
only drawbacks we find to the ShopWell app are that the list of food intolerances
is not exhaustive (although it does have a fairly long list) and that not
all foods are available in the database.
The company told us it is currently working on adding more foods from Whole Foods and Trader Joe’s to the database, so that should be improving soon.
We
love any tool that makes it easier for you (and us!) to make healthy choices. Here’s what we like about the ShopWell app:
- It’s free and easy to use.
- It’s customizable to health goals, food goals and food intolerances and allergies. We LOVE this aspect of the program. There are so many hidden additives in foods and this takes the guesswork out of it.
- It makes it easy to make shopping list that help you get through the grocery store more quickly and with less stress.
- Lastly, we love that this is not a diet program. You’re not counting calories or trying to achieve weight goals. It’s helping you to make healthy food choices to nourish your body in a balanced way, which we can totally get behind.
We
hope you find this review helpful! Please let us know, what tools do you use to
make healthy choices? We’d love to check
them out!
Disclaimer: We were paid by ShopWell to review their app, but as always, all of our opinions are our own. We only work with brands and products we believe in
Disclaimer: We were paid by ShopWell to review their app, but as always, all of our opinions are our own. We only work with brands and products we believe in
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