Showing posts with label seasonal. Show all posts
Showing posts with label seasonal. Show all posts

Wednesday, September 18, 2013

A Day at Tutti Frutti Farms


Some of my fondest childhood memories are of peeling fresh peas from the garden, pulling warm carrots from the soil, and plucking plump, juicing tomatoes straight from the vine.


My love of real food has only grown stronger since those childhood days.

So when I was invited to the Vons Fresh and Local Produce Tour at Tutti Frutti Farms in Santa Barbara county, I was so excited to have the opportunity to explore a local Californian farm that supplies fresh produce to its neighborhood markets. The farm is beyond beautiful – stretching over nearly 300 acres of sunny California landscape – placed half-way between San Luis Obispo (my old stomping ground) and quaint Santa Barbara.



 
 
 
It was truly a pleasure to meet Chris Caldwell, farmer and owner of Tutti Frutti Farms – a farm given its name by Chris’ wife, Cornelia meaning “all fruits.” Certified organic crops including tomatoes, peppers, eggplant, and my personal favorite, pumpkins, are nourished to growth at Tutti Frutti Farms and later shipped to local Vons supermarkets where consumers are able to reap the benefits from Chris’ labor of love.
 
 
 
 
 
Lisa and I have touched on the topic of sustainable food practices a few times, including our preference for choosing grass-fed animal protein and also cooking affordable organic meals . Yet, my most comprehensive take on the organic food movement is featured here. 
 
Not only has organic food production gained tremendous momentum within recent years, the local food movement is also gaining ground. A press release from Vons states “Nearly 67 percent of Northern California shoppers believe fresh produce is synonymous with being locally farmed, according to a recent survey by Safeway.”
 
I’ve touched on the benefits of purchasing locally grown food before too, but here is a brief recap:
 
Since locally grown produce is often within a day’s drive of its final destination, it can be picked at the peak of growing season. The result? Fruits and vegetables that are nutritionally dense and also packed full of flavor.
 
Have you ever had the pleasure of pulling a carrot straight from the soil, or biting into a green pepper pulled from the vine moments earlier? The taste and smell is deliciously incomparable.
 
 
 
 
Not only that, but food tastes simply better when it has a story; and connecting with the hard working farmers that grow our food is the very best way to appreciate the meals that nourish us.
 
 
 
 
 
 
The day at Tutti Fruitti Farms also involved a delicious organic heirloom tomato tasting, in which I came to one simple conclusion. Don’t walk, but run, to your nearest Vons and pick up a Pink Brandywine – a tomato so sweet you think you’re eating tropical fruit.
 
 
 
 
 
 
The tour wrapped up with a farm-to-table lunch my taste buds are still fantasizing about...
 
 
 A dish we enjoyed at lunch -- an heirloom tomato salad.
 
If you would like to receive more information on Tutti Frutti Farms, you can visit their website here.
Photos courtesy of Vons.
 
 


 

Monday, August 13, 2012

Market Basket

We talk a lot about the benefits of eating seasonal, real foods and of preparing simple, delicious dishes that allow you to be fearless in the kitchen and enjoy your own party—like this Blackberry, Peach and Hazelnut Crumble.

This weekend, I headed to our community food co-op without anything in mind for dinner, ending up filling my basket with what looked good—fresh wild sockeye salmon, juicy, local peaches and tart yellow tomatoes, crisp swiss chard and heirloom cauliflower.  The basket inspired this recipe.




Seared Salmon with Grilled Peach Salsa

Serves 2

1 peach, halved
1 red onion, peeled and thickly sliced
1 jalapeƱo, halved
1 cup yellow cherry tomatoes, halved
3 – 4 fresh basil leaves, torn
Zest and juice of one lemon
2 filets of wild sockeye salmon, 4 – 6 ounces each
Zest of one lemon
Extra virgin olive oil
Sea salt
Freshly ground black pepper

Heat an outdoor or indoor grill to medium high.  Drizzle the peach, onion and jalapeno with olive oil and season with salt and pepper.  Grill the peach and jalapeno just until grill marks appear.  Grill the onion slices until onion is tender and starting to char.  Remove from grill, chop peach and onion into medium-small dice and add to a bowl. 

Be careful with chopping, because the vegetables will be slippery!   

Remove the seeds and ribs from the jalapeno, if desired, and add to the bowl.  Add halved cherry tomatoes, torn basil leaves and the zest and juice of one lemon.   Stir together.  Season with sea salt and freshly ground black pepper, to taste.

For the salmon, heat a grill, cast iron skillet or salt block over medium-high heat.  Season salmon with sea salt, freshly ground black pepper and lemon zest.  Cook eight minutes (four minutes each side) for medium and nine minutes for medium-well.

I served this with sauteed swiss chard and roasted cauliflower, because that was what looked good at the market.  Change your plate any way you like!

All dinners are more delicious eaten outside with someone you love.  And candles and flowers don't hurt either.


 


You can easily alter this recipe, using whatever looks good at the market that day.  Salmon not in season? Use a pork chop.  Peaches not in season? Use mango and avocado.  Don’t like basil?  And cilantro.  The recipe is more of a method for using seasonal foods than an actual recipe.

Also, the salsa is delicious the next day.  Add feta or goat cheese and turn it into a salad.  With a slice of good crusty bread, that’s lunch.