After appearing on my last segment for SCV Today where I shared my
healthy holiday tips with hosts, Tami & Dave, I’ve had tons of requests to post the simple recipe for my Roasted Delicata Squash. Since you can eat the skins
on delicata squash, preparing it as easy peasy. And the end product is
honestly addicting. But that’s okay. Because 1 cup has only 40 calories, 2
grams of fiber, and can provide up to 90 percent of your daily needs of vitamin
A.
Here’s my step-by-step
guide for preparing this seasonal veggie.
Note: I use an olive oil
mister, like this
one. But you could also drizzle the squash with olive oil.
Use the roasted squash in
salads or whole grain side dishes; top with a poached egg for breakfast, or enjoy
by itself as a simple snack.
Enjoy, preferably with
those you love.
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