As
much as I completely love summer, autumn definitely has its perks.
2.
Drinking
a warm cup of my very favorite tea.
3.
Wearing
boots!
4.
Making
baked apples & pear crumbles.
5.
Going for long runs outside (without getting too hot).
6.
The
anticipation of the holidays.
7.
Pumpkin
pie, pumpkin lattes, pumpkin soup, pumpkin oatmeal, toasted pumpkin seeds,
pumpkin cookies, pumpkin everything.
Since
I love pumpkin so much, I’ve experimented with this particular ingredient my
fair share amount of times. The reason for this isn’t only because pumpkin is a
clear winner where taste is concerned. Both Lisa and I love experimenting with this ingredient because pumpkin is also a nutrition
front-runner. Categorized as a winter squash, pumpkin provides the antioxidant
lutein, and carotenes, which are important for vitamin A production in the
body. ½ cup of pumpkin also provides more than 10 percent your daily
recommended intake of potassium.
And yet another reason to love pumpkin is its ability to make any autumn meal, side
dish, or dessert instantly seem more festive.
Such
as in this recipe below.
Whole Wheat
Pumpkin Chocolate Chip Cookies
This cookie dough can be prepared ahead of time before a Halloween or holiday event, stored in the freezer, and used as needed. And these cookies are melt-in-your mouth good. Promise.
1 cup unrefined cane sugar
1 cup canned pumpkin½ cup butter, softened
2 cups whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 teaspoons ground cinnamon
½ teaspoons ground nutmeg
¾ cups dark chocolate chips
* For
a fresh idea, add ½ cup grated zucchini or carrot.
Preheat oven to 375 degrees F.
Mix sugar, pumpkin, and butter in a large
bowl. Stir in flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
Stir in chocolate chips.
How cute is freshly ground nutmeg? |
Drop dough by rounded teaspoonfuls onto
an ungreased cookie sheet.
Bake for 8 to 10 minutes or until lightly brown. Remove from cookie sheet and allow them to cool.
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