Last week, I treated myself to one of my very favorite indulgences.
As my polish was being painted on, I sat next to the
sweetest (and spunkiest) elderly lady who happened to choose the exact same
sparkly red color for her fingers. I soon found out that this woman was 98. Ninety-eight.
In previous blogs, we’ve talked about the secret to
longevity. The
Okinawan Study suggests
having a sense of community, belonging and purpose are all key factors. Sharon
Palmer, the author of one of our
favorite books, The
Plant-Powered Diet summarizes
that eating more whole plants is the dietary secret to lively a long, healthy
life. We’ve also talked about the benefits
of incorporating physical activity into
your daily routine – even if it’s just for 10 minutes.
While we continue to do more research about the secret
to living until your 98, Lisa and I think you should at least strive to live a
happy, nourished one.
This includes giving in to a few indulgences once and
awhile. And, keep in mind that not all indulgences need to be guilty ones; many
can help you feel happy, foster good relationships, and lend yourself to living
a healthy life.
Here are some ideas:
Call your best friend.
Buy yourself a
new perfume.
Sign up for a
new fitness class, go on a new hike, or run an extra half mile.
Get a massage.
Sleep in.
Go to bed
early.
Take a nap.
Have a hot
bath.
Write in your
journal.
Go a walk.
Have a dance
party.
Organize your
closet and donate your old clothes.
Decorate your
house with fresh flowers.
What will you incorporate into your life for 2013 to help you feel happy and healthy?
We’d love to know.
And wishing
you a wonderful, nourished New Year!
Love,
McKenzie & Lisa
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