Sometimes it’s so fun to bend the rules – or even just to change up your daily routine. Like when you go out with friends on a work night, wear your hair curly instead of straight, take a walk during lunch rather than sitting at your desk, or even have breakfast for dinner. Who doesn’t love that? Wait. We have something better. Cookies for breakfast.
While
having cookies first thing in the A.M. may not sound like a recommendation from
registered dietitians, we promise this recipe delivers both a tasty and
nutritious result.
Our
breakfast cookies are packed with whole grains, fiber, good quality protein and
a little touch of satisfying sweetness. It’s is a good way to start your day.
Another
added perk? These keep so well in
your freezer. So, on those mornings when you push the snooze button one too
many times, you can still grab a breakfast cookie, zap it in the microwave for
about 20 seconds, and start your day on a happy, balanced note.
Here’s
the recipe.
Breakfast Cookies
Makes about 20 cookies
1 ½ cup old fashioned oats
1 cup whole
wheat pastry flour
¼ cup almond
meal
1 cup flaked
coconut
1 tsp. cinnamon
½ teaspoon
freshly grated nutmeg
1 teaspoon
baking powder
½ teaspoon salt
1 cup dried
fruits of your choice, coarsely chopped (I used dried tart cherries)
1 cup mixed
nuts, chopped (I used chopped walnuts & pecans)
3 ripe bananas, mashed
¼ cup canola oil
¼ cup canola oil
¼ cup
unsweetened apple sauce
1 teaspoon vanilla extract
1 teaspoon vanilla extract
In a medium bowl, combine oats, flour,
almond meal and toasted coconut.
In a second medium bowl, whisk together mashed
bananas, canola oil, apple sauce and vanilla.
Pour wet ingredients over dry ingredients and fold
together until thoroughly incorporated.
Add dried fruit and mixed nuts to mixture. Stir until
evenly combined.
Spoon heaping tablespoonfuls of batter onto the
prepared baking sheets. Bake for about 12 minutes, or until the edges are
golden brown. Remove from the oven, allowing the cookies to cool for a few
minutes before transferring to a wire rack to cool completely.
Enjoy, preferably with those you love.
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