Our blog has moved! Please visit us at www.nourishrds.com .   Thank you! Lisa and McKenzie

Have you all seen the one pot (or pan) method for making pasta that has been floating around the internet?   I first saw it on Martha Stewa...

Disclaimer:  Lisa and I are consulting dietitians  for the  National Processed Raspberry Council . I mentioned on Tuesday that I’ve bee...

Disclaimer:  McKenzie and I are consulting dietitians for  Lean on Lamb, the Tri-Lamb Group . This recipe is aaaallllll about spring--...

For the past few weeks, I’ve been working on a presentation that I’m giving at a conference next month.   The topic is how to make local foo...

I’m working from Delburne, this week – the town in rural Alberta where my Grandma , Aunt and Uncle live – aka. it’s our extended family’s m...